You give us 21 minutes—we'll give you the body of your dreams!

Today's woman is constantly on the go. From the executive boardroom to the PTA meeting, squeezing in time for a good workout is tough. Yet every woman wants to look her best and feel her best. How do you keep in shape when you just don't have the time?

From the experts who started the body sculpting phenomenon comes The Body Sculpting Bible Express for Women. James Villepigue and Hugo Rivera have devised 7 essential workouts that will get your body toned and shaped in just 21 minutes a day!

These special short-term workouts are guaranteed to:

• Tone and shape your thighs.
• Beautifully sculpted abs.
• Firm and tighten your buttocks.
• Plus nutritional tips, meal schedules, workout plans and more.

With The Body Sculpting Bible Express for Women, if you have 21 minutes, you can have the body of your dreams. 150 b/w photos.

About the Author

James Villepigue is an ACE/ISSA/CSCS Certified Personal Trainer, Life/Success Coach & former strength & conditioning coach for the US Karate Team - He has been active in health and fitness for over 17 years. He lives in the New York City area.

Hugo Rivera is a certified trainer and fitness consultant. He resides in Clearwater, Florida.